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Have you caught the fermenting bug yet?

Sauerkraut- There's something about that tangy jar of veggie goodness that just gets me excited... If you haven't caught the bug yet, let me tell you about my experiences.Now I'm no naturopath, or health expert at all. If I had to label myself I would use words such as 'health aware', 'self taught' and 'body [...]

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Sometimes you've just gotta do what you gotta do!

Time away from FROG doesn't occur very often, so with the Easter break looming I had visions of reading a few good books, going to the beach with the kids and doing a bit of catch up cooking for the lunchboxes that are bound to need filling sooner than expected. But as it happens, my [...]

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